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7-Day Kindness Challenge
One small act a day for seven days. Tick the box when you’re done. If you miss a day, begin again. That’s allowed.
함께 배워가요. 천천히 가도 괜찮아요.Let’s learn together. It’s okay to go slowly.
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7-Day Kindness Challenge · Reto de bondad de 7 días
Day 1 · Día 1: Say hello
Say hello to someone you usually walk past.
Day 2 · Día 2: Thank someone by name
Thank someone, and use their name.
Day 3 · Día 3: Make room
Hold a door, give up a seat, or let someone go first.
Day 4 · Día 4: Message a friend
Send a kind message to someone you haven’t talked to in a while.
Day 5 · Día 5: Listen without rushing
Give someone your full attention for five minutes.
Day 6 · Día 6: Share something that helped
Pass on a song, a book or a tip that helped you.
Day 7 · Día 7: Be kind to yourself
Rest. Take the break you keep putting off.
BrightPath City · Everyone arrives as a visitor. Everyone stays as a friend. · Free to print and share, please keep the BrightPath credit.
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